ELLE would like to introduce to readers an effective and simple 10-minute Yoga exercise to make the body more sexy that Ho Ngoc Ha often practices every day.

Start: Start in a sitting position with your legs crossed.

Start in a sitting position with your legs crossed together.

Slowly cross your right leg over your left leg and bring your arms up to shoulder level.

Change hands and do the movement 2-3 times.

10 minutes of yoga for a sexy body with Ho Ngoc Ha

Slowly cross your right leg over your left leg and bring your arms up to shoulder level

Movement 1:

Still maintaining the sitting position on the mat, turn your body to the left, pulling your left heel close to your hip.

10 minutes of yoga for a sexy body with Ho Ngoc Ha

Movement 1

Movement 2:

Switch to lying face down on the mat, folding your legs up high.

10 minutes of yoga for a sexy body with Ho Ngoc Ha

Movement 2

Movement 3:

Next, kneel on the mat, knees together.

Return to a cross-legged sitting position, back straight, eyes closed, shoulders and neck relaxed, hands placed on knees.

Rub your hands together again, stroke from the forehead to the neck to the back of the neck, then massage the back of the waist, slowly exhale and bend down;

10 minutes of yoga for a sexy body with Ho Ngoc Ha

Movement 3

Some notes from Ho Ngoc Ha before practicing Yoga:

Choose a space that is quiet and suitable for practice.

• The best time to practice is in the morning, before eating or about 2 hours after eating.

• Before starting the exercise, prepare your mat, towel and a bottle of water.

• When breathing in Yoga, remember to breathe deeply through your nose.

• Avoid overtraining, listen to your body until your body is in rhythm with each movement.