Sometimes previous opinions that confirm what a healthy diet is, what you should do, what you should avoid eating, what you should drink… make us stop ourselves from doing many things.

1. Is eating dinner after 6 o’clock bad for your health?

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It’s true that you shouldn’t eat at least 3 hours before going to bed, and dinner should be light.

This is common and known to everyone as an obvious truth as old as the earth.

2. Fat is not good for health?

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10 myths about healthy diet

Lack of fat also leads to faster skin aging (which none of us women want) and your liver will also weaken more or less.

Fat is often said to be the enemy of health and body shape, but that is not necessarily true.

3. Is a quick meal bad?

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10 myths about healthy diet

You should balance the substances when putting them into your body, nutritious foods such as beans and fruits.

Quick meals or quick meals are really necessary.

4. Are all organic foods healthy?

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10 myths about healthy diet

Products labeled `organic` food (without the intervention of chemicals, insecticides, etc.) are not much different from other foods except that the price is slightly higher.

Products labeled `organic` food (without the intervention of chemicals, insecticides, etc.) are not much different from other foods except that the price is slightly higher.

5. Should foods containing carbohydrates be avoided?

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10 myths about healthy diet

If you want to have a healthy diet, you should add beans, nuts, fruits, green vegetables…

Carbohydrates in sugar, chocolate, honey, strawberry jam, fruit/sweet drinks, potatoes or white bread should definitely be avoided.

6. Will fruits and vegetables lose nutrients after being put in the refrigerator?

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10 myths about healthy diet

The modern freezing technology of today’s refrigerators is very good

Modern refrigerator freezing techniques today can preserve the nutrients of all your products and foods.

7. Splitting meals helps you lose weight?

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10 myths about healthy diet

There is no scientific research that proves that dividing your meals into small portions will help you lose weight.

There is no scientific research that proves that dividing your meals into small portions will help you lose weight.

8. Is brown bread healthier than white bread?

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10 myths about healthy diet

That `strong` brown color comes from the caramel in the dough, so brown bread has almost as much energy as white bread (you can gain weight because of this).

Brown bread does not have too much unnecessary fiber.

9. Is juice as good as fruit?

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10 myths about healthy diet

Juice is much lower in fiber

Juice has much less fiber and much less vitamins and minerals than eating whole fruit.

10. Sushi and rice rolls are diet foods

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10 myths about healthy diet

The culprits that make you gain weight are dipping sauces, mayonnaise and fatty butter

If you only eat these two foods, you won’t gain weight.

See more:

5 tips to help build a scientific diet

10 nutrition trends and weight loss diet perspectives 2016

Diet myth