Humans are made up of energy and everything in the vast universe also exists in many different forms of energy.

Although we cannot completely eliminate negative emotions or situations, we should not let other people’s energy affect our lives and work.

1. Find a happy space

Photo: Unsplash/Kelsey Curtis

If one day you notice that your emotions are completely depleted and empty but you don’t understand why, that is the moment that signals that your energy source is clearly decreasing.

It’s simply a place where you don’t need a smartphone or any other hobby to relieve boredom or fill the emptiness.

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2. Take longer showers

Photo: Pexels/Amanda Gentilin

Have you noticed that your life is always surrounded by chaos and hustle and bustle with billions of things that need to be completed such as work, study, relationships… So it’s not an exaggeration to say that `bathing` is okay.

Not everyone has the ability to spend a whole day off for themselves with 24 hours of free time to do the things they like.

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3. Be aware of the factors that impact your energy

Photo: Unsplash/Alexandra Iva

Every day, you unintentionally absorb energy from many different people, situations, and events, and send out your own energy frequency through thoughts, emotions, and words.

Before processing and healing your own emotions, you should ask yourself if this emotion is really yours: Is there something else that changes my emotions?

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4. Set personal boundaries

Photo: Unsplash/Stephan Louis

Personal boundaries include rules you set for yourself to protect your energy from the elements around you.

You don’t need to spend time listening to someone who just rambles about his own problems without caring about your mood in that moment.