Yoga is an ancient practice method that originated in India about 5,000 years ago.

Yoga exercises to increase height will help improve your posture.

Next, ELLE introduces to you simple and effective yoga moves to increase height for adults at home!

Mountain pose

Mountain pose is a simple basic movement that anyone can do.

Mountain Pose or Tadasana is a basic yoga exercise that anyone can do.


Stand with feet shoulder-width apart.

Expand your chest.

Point your chin up to help massage the neck area to avoid fat accumulation.

The palms relax, facing the thighs.

Take a deep breath, lift your arms in an upward direction, parallel to each other.

Slowly lift your heels off the ground, balancing on your toes.

Feel your body as tense as possible.

Three-legged dog

5 effective yoga exercises to increase height for adults

Doing this exercise regularly will help improve the height and straightness of your legs.

The Three-Legged Dog yoga pose is a variation of the Downward-Facing Dog pose, which is one of the popular inversions of yoga.


Correctly perform Downward Dog with both hands on the ground.

Keeping your hands on the floor, slowly lift one leg up vertically.

The hips stay in the same position without tilting or swaying for 15 – 30 seconds.

Perform height-increasing yoga movements 4 to 6 times on each leg.

Extended side angle (Extended arm)

5 effective yoga exercises to increase height for adults

Photo: Lauren Lazich

This pose will affect the sides of the waist, leg muscles, and stretch the hips and calves.


Spread your legs, knees straight with ankles and thighs parallel to the ground.

Instead of raising your hand, try stretching it out.

Maintain this movement for 15 – 30 seconds with your arms and legs in a straight and tense line.

Perform this yoga pose to increase height 4-6 times on each side.

Shoulder stand pose (Standing on the shoulders)

5 effective yoga exercises to increase height for adults

Photo: cocolett

The shoulder stand movement helps balance the body and relax the neck and shoulder muscles.


Lie flat on your back on the floor.

Use your arms as support.

Keep your back and spine straight.

Try to keep your balance for this movement for 15 to 30 seconds.

5 effective yoga exercises to increase height for adults

The secret to being healthy and beautiful

Find the most suitable basic yoga exercise for you

Paschimotan Asana (Pinch Pose)

5 effective yoga exercises to increase height for adults

Simple and effective yoga movements to increase dimension.

The pincer movement according to the Hatha Yoga Pradipika Sutra says: “Is one of the most marvelous asanas.


Sit down on the floor, straighten your legs.

Exhale, bend forward slowly.

Use your fingers to touch the soles of your feet (if you cannot fully straighten your back, you can touch your feet with your hands, but absolutely do not bend your knees).

Keep your back straight, rest your head on your knees.

See more:

Get back in shape with Yoga exercises to reduce lower belly fat just do it at home

Yoga exercises help wake up the body in the morning