Experts have confirmed that the office lunch is an important meal of the day.

1. What to eat

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Except for meals prepared at home, choosing a place to eat is the first thing to think about.

Except for meals prepared at home, choosing a place to eat is the first thing to think about.

Japanese-style dishes: Experts say that Japanese-style lunches are relatively healthy, because they are low in oil and salt, shrimp and fish ingredients provide superior protein, and seaweed provides natural fiber and other ingredients.

French food: If you like Western food, French food is worth choosing over American food.

Chinese-style dishes: Colorful Chinese-style dishes are also a good choice to help you avoid getting bored of eating the same dish often.

2. Do not eat lunch in front of the computer

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5 tips to have smart office meals

According to experts, you need to leave the computer before lunch, taking advantage of the 30 minutes to help your whole body relax.

Lunch time is not only a time to help the body replenish energy but also let the brain relax and rest.

3. Stroll 15 minutes before meals

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5 tips to have smart office meals

A 15-minute walk can promote digestion and restore vitality for the next work session.

Sitting in a chair all morning makes your arms and legs less active, so before lunch, if you can walk for about 15 minutes, it will help relax your nerves and act as an `appetizer` for your stomach.

4. What is a healthy lunch?

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5 tips to have smart office meals

It is best to choose soups that are frugal, low in calories and healthy.

You need to know, a healthy lunch should be properly coordinated with nutrition.

Part of the main food: Providing carbohydrates (barley bread, dumplings or noodles, etc.)

Three servings of green vegetables: Provides vitamins and fiber (mainly green vegetables, can add vegetables of other colors according to each person’s dosage and taste)

Part of meat: Fish is the top choice, followed by shrimp, chicken, in addition to red meat such as pork, beef, goat, etc.

A portion of fruit: It’s best to choose apples, but you can also choose seasonal fruits.

One portion of nuts: About 10-15 nuts per meal is enough, including almonds, chestnuts, etc.

Psychologists have also discovered that before a meal, people often eat with their eyes first.

5. After eating, discuss work

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5 tips to have smart office meals

Office people often like to talk about work even during meals.

Office people often like to talk about work even during meals.

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See more:

Eating culture of countries around the world

Functional foods: Supplement but don’t supplement!

10 myths about healthy diet