Prevention is better than cure, you can refer to some health care tips below to protect yourself and your family from sudden changes in weather.

1. Pay attention to eating

Photo: Pexels/Nesrin Danan

Taking care of your immune system is something you should pay attention to in order to achieve good health.

Doctors always advise us to supplement more Vitamin C to increase resistance.

In addition to pumpkin, there are many other fruits and vegetables that also strengthen the immune system.

5 useful tips for health when the weather changes

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2. Wear seasonal clothing

5 useful tips for health when the weather changes

Photo: Pexels/Nataliya Vaitkevich

Hot summer, windy autumn or cold winter… in each different weather, you should prepare appropriate clothes.

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3. Spend time exercising

In addition to vitamin C, one of the other important vitamins that need to be supplemented during sudden weather changes is Vitamin D. Especially, in seasons with little sunshine, the body is less likely to be exposed to the sun.

Besides, most health experts recommend that you exercise regularly to increase your body’s resistance.

5 useful tips for health when the weather changes

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4. Maintain healthy habits

5 useful tips for health when the weather changes

Photo: Unsplash/Katherine Hanlon

If you have been building yourself a vitamin-rich diet and regularly exercising, you should maintain and develop these good habits.

For the above reasons, efforts to maintain healthy habits are absolutely necessary to ensure health in general and at the time of changing seasons in particular.

5. Get a flu shot

Even people with healthy lifestyle habits can sometimes get the flu.