It’s hard to avoid times in life when you’re in a bad mood, and when you bring pressure or frustration into work, your work productivity will certainly decrease and affect your social relationships.

The secret to success is to minimize unnecessary troubles

1. Keep a diary

It’s hard for an enthusiastic person to naturally take on many things that are not his or her responsibility.

2. Learn to say “no”

6 secrets to success when working despite a bad mood

Faced with anyone’s request or request, you first need to ask yourself two questions: `Am I capable of helping them?`

3. Any problem is a problem

Maybe many problems arise at the same time, making you confused and feel pressured.

What to do to improve your mood?

4. Share

6 secrets to success when working despite a bad mood

Finding relatives, friends, and colleagues to share and be listened to is an effective solution to help you `release` negative moods as quickly as possible.

5. Travel

6 secrets to success when working despite a bad mood

Going to new places, especially immersing yourself in nature, will help you quickly get rid of all negative moods in `familiar places`.

6. Adjust your diet

6 secrets to success when working despite a bad mood

When your mood is low, pay attention to eating more foods rich in protein and carbohydrates.

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