You can choose Yoga, meditate, or soak in a bath and reward yourself with a glass of wine to relieve stress after a hard day’s work.

Mint

Besides its use as a spice, mint scent also helps reduce stress.

In addition to being used as a spice in many dishes, this aromatic herb is also known to have effective stress-reducing properties.

Jasmine

Or also known by many other names such as jasmine, single jasmine, jasmine, brackish mites.

7 plants that help you dispel stress

The pleasant scent of jasmine makes your mind more relaxed.

The jasmine plant is an easy plant to grow in Vietnam because its stems are strong and extremely resistant to harsh conditions regardless of the weather.

Aloe vera plant

7 plants that help you dispel stress

Aloe vera is easy to grow indoors because it is a plant that does not like light.

It is a plant that is easy to find in rural Vietnam. Besides being trusted by many skin care companies around the world for its ability to beautify and cool the skin, few people know that aloe vera also has the ability to beautify and soothe the skin.

7 plants that help you dispel stress

ELLE’s activities

Control stress, relieve pressure and avoid depression

lavender

7 plants that help you dispel stress

(Photo: Wide Open Eats)

Lavender is a strongly fragrant annual shrub. Lavender has been used medicinally to calm the nerves and aid depression for centuries.

Snake plant

7 plants that help you dispel stress

(Photo: Garden Trends 2018)

According to a NASA air cleaning project, snake plant has the effect of cleaning the air, removing more than 107 toxins and generating large amounts of oxygen throughout the night.

Basil

Basil is well known for its supporting functions for users’ health.

7 plants that help you dispel stress

The secret behind the ability to help keep calm in basil leaves is linalool (Photo: Unsplash)

Coconut palm

The palm tree has been shown to absorb unpleasant toxins such as formaldehyde trichlorethylene and benzene from the air, helping to reduce respiratory diseases and strengthen the central nervous system.

7 plants that help you dispel stress

Ornamental coconut palm trees are very suitable for growing in enclosed spaces.

So don’t underestimate the power of plants in reducing our anxiety.

See more:

15 small changes in your lifestyle to help you dispel stress

How does stress affect quality of life?