Sometimes, practicing too tiring and stressful will make you want to give up… then don’t rush to give up but think about the reason you started.

Swimming |

Photo: /brunch.co.kr

According to experts and fitness experts, swimming is the perfect weight loss exercise.

Hiking – Rowing on a machine |

Continue updating the exercises that burn the most calories in an hour

Photo: Fotka D’Amore Healthcare

Hiking sounds a bit strange compared to yoga, aerobics, jamfit… but actually Hiking is simply understood as walking excursions.

Continue updating the exercises that burn the most calories in an hour

Photo: topfitnessmag

Rowing machine is one of the devices that very well supports cardio exercises (high-intensity exercises).

Tennis – Badminton |

Continue updating the exercises that burn the most calories in an hour

Photo by Mike Ridewood/COC

Although the two subjects are not `in sync` in their operation, they provide similar energy burning efficiency.

High Intensity Aerobics |

Continue updating the exercises that burn the most calories in an hour

Photo: Nova Trento Empreendimentos Imobiliários

It’s no coincidence that gym enthusiasts voted high-intensity aerobics as one of the exercises that burn the most calories.

Continue updating the exercises that burn the most calories in an hour

The secret to being healthy and beautiful

Exercises that burn the most calories in an hour

Basketball |

Photo: Shutterstock

Basketball is known as a sport for men, but if you want to try the experience, the basketball playground still welcomes you.

Jogging at a speed of 8km/h |

Photo: azumio

Jogging has long been known as a fast and effective method of losing weight.

Run up the stairs |

Photo: Shutterstock

Walking or running up stairs helps tone calves, thighs, buttocks, and abdomen and is considered the most calorie-burning exercise but is very simple and is also a great exercise for women with limited time.

Martial arts practice – Boxing |

Photo: Reebok’s – Gigi Hadid

According to a new study in the US, martial arts (Teakwondo…) and boxing are very effective energy-burning subjects.

Jump rope |

Photo: sinuousmag

There are indeed a variety of calorie-burning exercises that are effective, convenient and easy to do.

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