It cannot be denied that recent years have been a difficult time for each of us, especially when the pandemic broke out.

Natural therapy

Photo: Pexels/ Eyup Beyhan

Did you know most Americans spend more than 10 hours a day looking at electronic device screens?

On the other hand, nature is a healing therapy.

20 minute method

Cultivate 6 habits to grow and succeed in 2022

Moritz Kindler/Unsplash

The 20-minute technique, also known as the “Pomodoro technique,” is a way to help reduce the burden of responsibilities by breaking them down and resetting them into achievable goals.

Think about the days when you can’t find the motivation to set aside time during your day to clean.

“Eating frogs”

The great writer Mark Twain once said: “Eat a live frog first thing in the morning and nothing worse can happen to you until the end of the day.”

The best way out of this difficult task is to learn how to… tackle it first.

Cultivate 6 habits to grow and succeed in 2022

Tips for living

10 ways to help you develop spiritual intelligence

LEARN TO LET GO

Cultivate 6 habits to grow and succeed in 2022

Lilartsy/ Unsplash

Everyone is busy planning for the new year, adding more things to their plans instead of taking the time to figure out what they need to eliminate to create space for growth.

Which relationship do you need to let go of?

Enjoy your vacation

Work to live, don’t live just to work.

When you return, your work is still there, no matter who you work for, they will only have to endure a short period of your absence.

Cultivate 6 habits to grow and succeed in 2022

Tips for living

7 unexpected signs that you are more successful than you think

80/20 Rule

Cultivate 6 habits to grow and succeed in 2022

Loic Leray/ Unsplash

If you think the key to reaching your highest level in 2022 is finding balance, the 80/20 rule is the method for you.