The philosophy “You are what you eat” is familiar to anyone interested in a healthy lifestyle.

Volumetrics Diet – Volumetrics diet method

When mentioning the word `diet`, surely the most haunting thing for anyone is being tormented by intense hunger.

The Volumetrics diet focuses on foods that are large in volume but low in calories such as green vegetables and fruits.

• Group 1: fruits, non-starchy vegetables (broccoli, tomatoes, mushrooms…) and meat broth.

Decoding the mystery: Only overweight people need to diet?

Photo: Food Navigator

• Group 2: moderate amounts of whole grain rice (brown rice), lean protein (fish, skinless chicken), beans, avocado, low-fat milk.

• Group 3: small amounts of food from bread, snacks, cheese, fatty meats.

• Group 4: includes very little fried foods, sweets, and fats.

Decoding the mystery: Only overweight people need to diet?

With the above food groups, you can choose and divide into 3 main meals and 2 snacks per day.

Decoding the mystery: Only overweight people need to diet?

What should you keep in mind when dieting?

This method gives you the freedom to eat a full meal but requires high discipline to deal with attractive invitations to eat out from your `accomplices`.

Modern weight loss method – Clean-Eating

Clean-eating has been around for many years, but recently this diet trend is making a comeback.

Decoding the mystery: Only overweight people need to diet?

Tips for living

What’s the difference between the French and American diets?

Clean-eating rules

The rule of this method is to cut down on starch by eating brown rice, brown rice, whole grains… Cleaneating points out the paradox that many people often spend effort and a lot of money to buy food that is grown cleanly and fresh.

Decoding the mystery: Only overweight people need to diet?

Photo: Today I Found Out

Decoding the mystery: Only overweight people need to diet?

Clean-eating + Cardio = Perfect weight loss couple

Clean-eating helps cleanse the body with the most natural, safe and fresh foods.

Weight Watchers method of Hollywood stars

Top Hollywood stars like Oprah Winfrey, Jessica Simpson, and Jennifer Hudson used to suffer with their weight, but now they have successfully lost weight and lived happily thanks to the Weight Watchers diet method.

Decoding the mystery: Only overweight people need to diet?

Photo: Unsplash

What are Weight Watchers?

This method works on the Smart Points system (an app), where foods are rated for protein, carbs, fat and fiber by giving points.

Decoding the mystery: Only overweight people need to diet?

Weigh Watchers followers are not under heavy psychological pressure that they are abstaining.

See more:

Reasons you `can’t say no` to Body Combat exercises

What to eat after exercise to lose weight?