The years of growing up in a society full of fluctuations, information overload, and mixed reality easily make youth lost in a complicated inner world and forget how to love themselves.

Sheri Jacobson – PhD, Clinical Director of Harley Therapy in London – shares: “Many schools of therapeutic thought acknowledge the childlike aspect of our personalities.

[ELLE Voice] Be aware of the love for the child inside

However, experts also advise that, to fully heal a deeply hurt child, you may need therapy to relive and re-experience childhood trauma.

Only when we heal the pain deep inside can we begin to love ourselves and then love others.