Instead of viewing aging as a negative thing, we can accept the good things that come with aging as well as practice positive methods to enjoy life and slow down the aging process of our bodies.

Here are a few ways you can enjoy life without worrying about age.

1. Seek inspiration from life around you

According to the American Psychological Association (APA), in a study with older adults, researchers found that when we take an “awe walk” (awe walk)

The above research has shown that paying attention to things and events that promote excitement will bring positive effects, especially for older people.

Photo: Pexels/ Anna Kanifatova

2. Participate in social activities and community engagement

A 1996 study of more than 12,000 Swedes found that people who participate in cultural and social events tend to live longer and healthier than those who do not.

How to live positively without worrying about increasing age?

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3. Stimulate the senses

Many people believe that living space can help reverse aging.

The sharpness of human senses gradually decreases with age.

How to live positively without worrying about increasing age?

Photo: Unsplash/ Alex Shaw

4. Buy yourself flowers

In a study by Sage Journals, when given flowers or looking at plants, people tended to improve their memory, mood and ability to concentrate.

In addition, research also shows that gardening activities also help improve physical and mental health for the elderly.

How to live positively without worrying about increasing age?

Photo: Unsplash/ Tamara Schipchinskaya

5. Go back in time

In 1981, Harvard psychologist Ellen Langer tested a study called the “counterclockwise study” with men over 70 years old.

Men living in that environment are treated like they are in their 50s, not in their 70s like they are now.

How to live positively without worrying about increasing age?

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After completing the study, the men stood straighter, were more flexible, and their vision was better.

We don’t need to fully apply Ellen’s experiment to life.

6. Optimize flexibility

Exercise is said to be the way for us to maintain health and vitality at any age.

Not only does it have an effect on cognitive abilities, exercise also brings a lot of joy in life, sports such as swimming, climbing or dancing will help us not feel bored when we get old.

How to live positively without worrying about increasing age?

Photo: Unsplash/Tyler Nix

7. Update new technologies

It is said that society becomes more distant as we become too dependent on technology.

How to live positively without worrying about increasing age?

Photo: Unsplash/ Mary Eineman

No matter what age we are, joy of life is still the most important factor to stay youthful and flexible.

Wishing you always find joy and always keep a youthful spirit.

How to live positively without worrying about increasing age?

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