Brown rice is known as a whole grain, brown rice retains many useful nutrients such as vitamins, minerals and antioxidants.

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1. White brown rice

White brown rice, also known as plain brown rice, has a natural white color, long, and evenly rounded grains.

Suggestions for effective and healthy types of brown rice for weight loss

Dragon blood brown rice for weight loss eat clean ONFOD

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Suggestions for effective and healthy types of brown rice for weight loss

Viet Thai Organic Black Brown Rice 100% Organic

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Suggestions for effective and healthy types of brown rice for weight loss

Hoa Sua organic brown rice 1kg

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Suggestions for effective and healthy types of brown rice for weight loss

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Suggestions for effective and healthy types of brown rice for weight loss

The secret to being healthy and beautiful

The secret to effectively keeping your `pearl shape` is brown rice

2. Red brown rice

Red brown rice is a type of rice that is red in color, has long grains, white flesh, and the outer bran layer remains intact.

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3. Black brown rice

Black brown rice is known as black rice or purple rice.

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4. Sticky brown rice

Sticky brown rice is made from different types of sticky rice such as yellow flower sticky rice, fragrant sticky rice, goose sticky rice…

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5. Notes when preparing dishes from brown rice

People who should not use brown rice include the elderly, children, people with weak health, skinny people, people recovering from illness, or postpartum women, etc. The reason is because this group of people

However, it is important to combine a healthy diet with regular physical activity to achieve good resultsĀ in losing weight and maintaining health.