We often know the effects of Biotin on hair.

What is Biotin?

Biotin is actually Vitamin B7.

Photo: medicalnewstoday

Biotin’s effects play an important role in the body’s metabolic processes.

Body manifestations of Biotin deficiency

When we are deficient in Biotin, we will easily experience conditions such as: Fatigue, brittle hair, digestive problems, and dry skin.

The effects of Biotin in the search for `comprehensive beauty`

Photo: identity-mag

Your body will easily lack Biotin if:

Drinking too much alcoholic beverages (Alcohol).

Pregnant women.

Smoke.

Eat egg whites raw.

The effects of Biotin in the search for `comprehensive beauty`

The secret to being healthy and beautiful

How to identify hair care products containing silicone

Effects of Biotin

Effects of Biotin on the immune system

Biotin plays an important role in the formation and development of two types of white blood cells in the body.

The effects of Biotin in the search for `comprehensive beauty`

Photo: luvze

However, when the two types of white blood cells TH1 and TH2 are unbalanced, it will cause many health problems, such as immunodeficiency.

Effects of Biotin on the brain

Biotin and other B vitamins play an important role in information transmission in the nervous system.

The effects of Biotin in the search for `comprehensive beauty`

Photo: health and vitality center

Effects of Biotin on the skin

Biotin supports the synthesis of fatty acids in the body to help the body (especially the skin) fight external agents.

The effects of Biotin in the search for `comprehensive beauty`

Photo: sheknows

Effects of Biotin on hair

Biotion helps the thyroid gland function better.

Photo: bebeautiful

See more:

`All` the most effective ways to restore damaged hair

Secret Japanese ways to restore damaged hair at home

By: Aaron Nguyen

Source: ELLE Vietnam Women’s Magazine

Reference: mindbodygreen

Image: sidorovaanastasiya, hengkyirawan