In a world full of pressure and busyness, finding an entertainment that both helps relieve stress and brings many health benefits has become a top priority for many people.

Pickleball brings many great benefits to players.

Pickleball is the fastest growing sport in the US, attracting more than 4.8 million participants and achieving a growth rate of 39.3% in 2022-2023. This is also Bill Gates’ favorite sport.

In the past few years, Pickleball has appeared and made waves in Vietnam, attracting a large number of participants because of its easy-to-play characteristics as well as the benefits that the sport brings.

The great benefits of the `addictive` sport Pickleball

Photo: Pexels.

Pickleball was born in the 1960s in Washington state, USA.

The game quickly became a phenomenon in the community and spread to many other places.

Since then, pickleball has grown to become one of the most popular outdoor sports in the United States and is available in more than 50 countries around the world.

The great benefits of the `addictive` sport Pickleball

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To play Pickleball, players need to equip a few basic items such as rackets, balls and sports shoes.

The great benefits of the `addictive` sport Pickleball

Necessary tools when playing Pickleball.

The rules of Pickleball are quite simple and easy to understand for beginners.

The object of the game is to hit the ball with a racket over the net so that the opponent cannot return the ball.

The great benefits of the `addictive` sport Pickleball

How to play Pickleball is quite simple for beginners.

To play Pickleball effectively, you need to have the right skills and strategies.

The great benefits of the `addictive` sport Pickleball

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A study conducted by Western State Colorado University in 2018 showed that regular Pickleball participation provides significant cardiovascular health benefits.

Pickleball offers many health benefits.

In another study it was proven that playing Pickleball can have a more positive impact on health than walking.

At the end of 2023, scientists in collaboration with Apple conducted research and analyzed the results of more than 250,000 Pickleball sessions helping players increase their heart rate from moderate to strong, which is beneficial in improving health.

Pickleball not only helps improve physical health but also helps improve mental health.

Recent research in the journal Leisure Studies has shown that participating in Pickleball activity can help reduce levels of depression in the elderly.

“From a social perspective, playing pickleball helps you reduce stress, increase happiness and reduce feelings of loneliness” – professor Calum MacRae.

Pickleball helps improve mental health effectively.

“One of the most appealing aspects of Pickleball is that it provides a low-impact exercise that is suitable for most people regardless of age or fitness level.

According to a report by the Association of Pickleball Professionals (APP), approximately 50 million adults in the US participate in Pickleball, including 70% of players between the ages of 18 and 44.

According to Kelli Kopach, fitness trainer at Lifetime Fitness shares: “Pickleball is a gentle and easy sport for the body, this is the best way to increase mobility and maintain healthy bones and joints.

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As we age, each person’s cognitive skills gradually decrease.

Pickleball helps increase cognitive ability in older people.

Therefore, choosing Pickleball can be a measure against the natural decline in cognitive ability.

“The essence of pickleball is to promote an ideal atmosphere for players to meet, connect with each other and reduce loneliness” – Doctor Vivek Murthy.

According to coach Zhang, Pickleball not only helps players get outside and enjoy the fresh air but can also increase connection.

Pickleball helps build positive relationships.

“Pickleball is social, fun and easy for the whole family, everyone from young children to the elderly,” said professional Pickleball player Parris Todd.

According to research by associate professor Jonathan Casper, Pickleball players over 65 years old have a higher level of life satisfaction.