The beauty of Japanese women

Staying young for a long time is really not difficult, the only barrier you have to overcome is winning over yourself and persistently practicing good habits to create a moderate lifestyle.

1. Drink green tea

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The secret to longevity of Japanese women

Green tea has antioxidant properties and eliminates toxins in the body.

Green tea has antioxidant properties and eliminates toxins in the body.

2. Exercise

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The secret to longevity of Japanese women

With only 45 minutes a day of exercises like Cardio, Squat, Plank to have a toned and strong body.

With only 45 minutes a day of exercises like Cardio, Squat, Plank to have a toned and strong body.

3. Get enough sleep

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The secret to longevity of Japanese women

The secret to staying young for a long time is no less important than getting enough 8 hours of sleep a day.

The secret to staying young for a long time is no less important than getting enough 8 hours of sleep a day.

4. Use sunscreen

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The secret to longevity of Japanese women

Sunscreen acts as a shield to protect the skin from the harmful effects of ultraviolet rays and sunlight that cause melasma and freckles.

Sunscreen acts as a shield to protect the skin from the harmful effects of ultraviolet rays and sunlight that cause melasma and freckles.

5. Eat enough food and apply a mask

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The secret to longevity of Japanese women

Add foods containing vitamin C such as oranges, tangerines, soup, and guava to your daily menu.

Add foods containing vitamin C such as oranges, tangerines, soup, and guava to your daily menu.

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