The darkness outside seems to envelop you and disturbing thoughts begin to creep into the cells of your body and mind.

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1. Thinking too much

Overthinking is one of the main reasons why most people feel down and depressed at night.

Why do you easily fall into depression at night and what is the way to fix it?

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2. Exposure to light

Symptoms related to depression will increase if you have to sleep in a high-bright environment.

3. Disturbance of biological rhythm

Circadian rhythm disorders affect the activity and rest times of our minds and bodies.

Disruption of the biological clock makes us susceptible to depression and depression, increasing the risk of depression.

Why do you easily fall into depression at night and what is the way to fix it?

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4. Biological characteristics

As mentioned above, biological clock disorders will cause many negative effects on your mental health.

People who are `night owls` because they often stay up late often have biological clocks that deviate from the social trajectory and are at higher risk of cardiovascular and psychological diseases than normal people.

5. Loneliness

One of the potential causes of increased nocturnal depressive symptoms is loneliness.

6. Exhaustion and fatigue

A depleted body and a moody mood are things you will experience after a long day at work.

Why do you easily fall into depression at night and what is the way to fix it?

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So how to avoid falling into depression and despair at night?

Sometimes, being depressed is helpful.

1. Relax 2 hours before bed

Relax your mind and body before going to sleep, a deep sleep depends a lot on good health and spirit.

Why do you easily fall into depression at night and what is the way to fix it?

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2. Go to bed when you feel tired

Make sure you get enough and proper rest.

3. Practice gentle activities

Pressure is inevitable in life.

4. Don’t let pressure get close to your bed

Avoid working and using the computer in bed.

Why do you easily fall into depression at night and what is the way to fix it?

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5. Limit coffee and alcoholic beverages

You should ensure the amount of coffee and alcoholic beverages you consume each day.

6. Limit light exposure from lights and phone and computer screens

Before going to bed, make sure you dim the lights, turn them off, and stay away from electronic devices.